Well-being Resources
This space offers evidence-based tools, guides, and reflective resources to support sustainable health and well-being. Whether you're managing a long-term condition, building healthier habits, or simply seeking to understand your body better, these materials are here to help.
Appetite & Activity Toolkit
Understanding how movement affects your appetite and eating patterns is a key step in supporting long-term health and weight management. This toolkit is designed to help you explore the relationship between planned activity, appetite cues, and actual food intake in a structured, reflective way.
Understanding Hunger Cues
This reflective workbook is designed to help you build awareness of your appetite, not to control it, but to understand it. By gently exploring the types of hunger you experience and how they affect your eating patterns, you can make more informed and intentional food choices.
Info-graphics
This section brings together clear, research-informed visuals to help make complex health topics more understandable. Each info-graphic is designed to translate evidence into everyday insights and has been developed to support individuals, practitioners, and organisations seeking practical, easy-to-share information.