My Blog

Launching this website is a small personal victory. It has taken much longer than I imagined - balancing motherhood, a full-time job, and everything in between hasn’t been easy, but I’m proud to finally introduce the Applied Health Lab. Applied Health Lab was born from a mix of frustration and a genuine desire to help people live healthier, happier lives. I’ve worked in academia since completing my degrees, and while I’m grateful for that experience, the bureaucracy and polit