Applied Health Lab TM

Where Science Empowers Health

Applied Health Lab supports adults living with or at risk of long-term conditions such as Type 2 Diabetes, Obesity and Hypertension, through evidence-based education, reflection tools, and clear, accessible health information.

1.

Research,
Translated

Evidence-informed explanations of health and behaviour research, written in a way that’s clear, practical, and easy to apply.

Explore Research

2.

Wellbeing Tools and Resources

Thoughtful guides and worksheets to support reflection, awareness, and sustainable everyday health changes.

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3.

Blog and
Insights

Gentle, grounded articles on long-term conditions, behaviour change, and real-world wellbeing.

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Services Provided

My Approach

My approach combines evidence, empathy, and real-life understanding. I focus on helping people make sense of their health behaviours and create gentle, realistic changes that feel manageable. Everything I share is rooted in kindness and practical science.

About Me

I’m Dr Asya Barutcu. A health researcher and educator.
I translate scientific evidence into clear, practical guidance to help people feel more informed and empowered in managing their wellbeing. My work is grounded in compassion, curiosity and real-life experience.

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​ Applied Health Lab TM

Where Science Empowers Health Applied Health Lab supports adults living with or at risk of long-term conditions such as Type 2 Diabetes, Obesity and Hypertension, through evidence-based education, reflection tools, and clear, accessible health information.

1.

Research, Translated

2.