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Research, Translated.
In this section, I take complex health research and translate it into clear, useful insights. Whether you're managing a long-term condition, supporting someone who is, or working in the health space yourself, this is a place for science that makes sense. Thoughtful, practical, and always rooted in evidence.
This first 'Research, Translated' piece is based on my own PhD work - a great first place to start! Through a series of studies, I explored how planning to exercise can influence our eating behaviour.
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