Resources
Welcome to the Resources Hub. This section includes a collection of practical tools and guides to support your health and well-being. Everything here is designed with care, to be easy to understand, evidence-based, and respectful of the realities of living with a long-term condition. Whether you're looking for something to help you reflect, plan, or simply feel a bit more supported, I hope you find it useful.
Welcome to my blog, a space where I share reflections from my work, behind-the-scenes thoughts from building Applied Health Lab, and lived experiences that shape how I support others. If you’re curious about how real-life well-being unfolds, this is for you.
Here you’ll find downloadable tools designed to support everyday well-being; things like planners, trackers, and simple prompts to help you build helpful habits or reflect on what’s working for you. These resources are free to use and created with the understanding that health isn't one-size-fits-all. Take what’s useful, adapt what you need, and come back whenever you’re ready.
