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Applied Health Lab TM
Where Science Empowers Health
Applied Health Lab supports adults living with or at risk of long-term conditions such as Type 2 Diabetes, Obesity and Hypertension, through evidence-based education, reflection tools, and clear, accessible health information.
1.
Evidence-informed explanations of health and behaviour research, written in a way that’s clear, practical, and easy to apply.
2.
Wellbeing Tools and Resources
Thoughtful guides and worksheets to support reflection, awareness, and sustainable everyday health changes.
3.
Blog and
Insights
Gentle, grounded articles on long-term conditions, behaviour change, and real-world wellbeing.
Services Provided
Everything I share is rooted in kindness and practical science.
Applied Health Lab is an evidence-informed health education platform focused on physical activity, metabolic health, and chronic disease prevention. The aim is to translate research into clear, practical resources that support informed health decisions.
Evidence-based infographics and guides
Research, translated articles
Practical tools for long-term health
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Get in touch!
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